Sorry for a bit of a delay in adding an update here, but see the very short video below to see just how well this weight loss programme is workng for me
I am VERY happy with the steady loss following the Alkaline Programme. I will be adding more information about this weight and inch loss programme VERY soon so make sure you bookmark this site and come back again soon
Leave any comments for me in box below and if you like this then hit the LIKE button above
Thank you and I will be adding some more information here very soon
Not updated on here for a while due to being busy, going to Boston (USA) for 2 weeks then went to Prague – will post about all those soon
Anyway – did you see my videos and posts below about my 10k run – and the training I was doing? I started from ZERO running experience to finishing a 6 week running programme and ran 5k in 40 minutes – so was well chuffed with myself. I had a few weeks left till the run – 19th June – BUT I got a real bad pain in my left ankle and it was VERY swollen so I had to visit the doctor a few days before going off to Boston.
I had to go for an X-Ray and was told there was nothing that needed urgent treatment and full results would be sent to my doctors. I went back after my holiday to be told I have Osteoarthritis in my left ankle that has got worse over the last few months (since I broke it!) and that running is OUT of the question due to the impact on the joint
OH NO…..my running days may be over before they really started!!
Never Mind – I just need to find something with less impact that will still strenghten my bones as I also have Osteopenia – the condition you get BEFORE Osteoporosis (if its not treated I may be able to prevent osteoporosis developing but need to keep up some form of exercise. Will report back on that soon too
OK – I have reached the end of week 5 of my running programme and today I need to run a full 30 minutes without stopping!!! When I started this programme I was a complete running novice and found it hard to run the 2 minutes during the second week – I was huffing and puffing like anything! I have stuck to the programme (well I had one hiccup earlier in the programme) but it goes to show that if you stick at something and believe you can do it – then you CAN. Watch the short video below and see if I actually managed it! I would love you to share your running experiences here too
Hi All – sorry for not giving feedback for a while but I have been MEGA busy. The photo here is a professional one I had done recently and I LOVE it I wouldnt have thought 12 weeks ago when I began this alkalising journey that I could look so great. OK – over the past 12 weeks there have been some "ups and downs" but that is to be expected as this was something completely new to me and as with any new habit forming routines there are bound to be some "hiccups" I haven't been perfect – but thats why this has been so fantastic as I still lost over a stone in the 12 weeks and as you can see from some other pics below and the video I have lost INCHES too! How brilliant is that? I am not at my ideal weight yet. I have almost 3 stone to lose still but I know I will do it. I intend to update here every 2 weeks or so and my next goal is for 14th May when I travel to Boston, USA for my cousins wedding on 4th June I have a perfect dress ready to wear that ALMOST fits me – and I know it will be great to zip it up on 4th June and look fantastic in it.The dress was bought for my by Suzaane Barnett, my good friend and business partner for my 50th birthday but I couldnt do it up and didnt want to get the next size. I just KNOW she will be crying her eyes out when she sees it on me. See this pic here taken on 9th March which was exactly 12 weeks from when I started this journey. The jeans in the pic were a snug fit when I started and look at them now!! It's unbelieveable. My sister Philomena, told me to throw them away – but I am going to keep them until I get to my ideal weight and retake the photo and see overall loss with them. THEN I will throw them out…. See the video below with my 12 week update.Andrew Bridgewater also has a fantastic Alkalising coaching programme starting on 17th March 2011. IF you need more energy or vitality, if your skin is not great, if you have lost your "va va voom" then this is for YOU. Don't miss out on this NO BRAINER offer
Hi all – I haven't updated for a week or so as I have been sooooo busy – but it's all good . This video was taken on 4th February 2011 – so just over 7 weeks into the programme as I started on 15th December. I can't believe I am over halfway through the 12 week programme! This is only the beginning though and this journey certainly does NOT end when 12 weeks are up. Watch the video – let me have your comments and if YOU want to get healthy, lose weight, regain energy and vitality then you need this programme – Bye Bye Baby Belly from Andrew Bridgewater.
Click on the link below for more information AND a no brainer offer from Andrew :
By the way – this programme is for ANYONE who wants to lose that belly whether you have had a baby or not – whether you are a man or a women so dont let the name of the programme put you off
Click on the link below for more information AND a no brainer offer from Andrew :
Hi all – I have done a video below about a programme I watched last night on crash dieting. Some things I forgot to mention in the video is that those following the diets seemed quite frustrated at times, and the doctor reporting on the diets reported that some of them cause hair loss!!! I wouldn't want to experience that! One woman on the programme seemed to have quite bad skin – and it didn't look any better a few weeks in – in fact I think it seemed to look worse. Did you see the programme?Have you followed a crash diet and did you follow through with a healthy diet to maintain the loss? See my video about Crash Diets – and why I LOVE the healthy NON CRASHplan I am following
If you want to lose weight, become healthy, gain energy, lift your mood AND stay that way then click on the link below and begin that change NOW
OK – here it is…………………………the one you have all been waiting for!!
The video below will tell you how much weight I have lost in 4 weeks following the ByeByeBabyBelly programme. I won’t say anymore as there is lots more information in the video.
I just need to add that this weight loss programme really is working brilliantly for me and I would highly recommend it to anyone! The cost of this programme really is a no-brainer!!! (see link below for details)
Don’t worry that the programme is called ByeByeBabyBelly as it really is for anyone – Men or Women – who needs to lose weight and wants to be healthy as well. NOT all weight loss programmes are healthy BUT this one definately is.
If you want to lose weight the healthy way – AND keep it off then click on the link below for more details
Hi all – it’s me again and my next update video on my weight loss journey.
I had a coaching call this morning with Andrew Bridgewater from ByeByeBabyBelly, and I love those calls as if I have any queries he is there to answer them. Also, this is not a weight loss programme where the WHOLE of the programme is given to you at once.
Week by week you add another “bit” to the programme so that makes it much more manageable – and sensible.
You will see from the video I did have some challenges over the festive period but that’s OK – it will all be good in the end.
Watch the video below and see how the last week has been. I will be adding another video very soon as I think its almost time for a weigh in
If you want to get healthy, lose weight and maintain that weight then this is the programme for you. Click on the link below to find out more
I thought I would just share these photos that are only just over 3 weeks apart. I know my hairstyle is different in them but even I can now see the difference this weight loss programme, ByeByeBabyBelly, is making to me. I will be adding a video very soon so watch out for that.
The photo below was taken on 15th December 2010
The photo below was taken today, 7th January 2011 – just over 3 weeks after one above!
If you want to be healthy, lose weight AND maintain that loss then this really is the only programme to be on.
Find out more about it by clicking on the link below
Hi all – I am now into week 3 and it’s New Years Eve 2010. I survived Christmas – and had a really good time and didn’t feel “hard done by”. I did have some wine and a few chocolates but hey ….it is Christmas. I didn’t go silly and stuff myself and also we didn’t have any chocolates, biscuits or other “nibbles” indoors so that really really helped me as I know I would have “picked” if I had that stuff indoors. Got to say a BIG thanks to Steve my husband for agreeing to not having all that “stuff” at home.
I am not really a chocolate or cake person. My weakness is with things like Wine, and Crisps and Dips (savoury things) However, I am getting a hold on all this and have started getting heartburn now when I have some wine – so I really don’t think it will be long before I really DON’T want a drink of wine and that will be just AMAZING!!!!
I have not had any coffee and really don’t even think about that anymore – and it used to be my first drink of the day for many many years. I don’t even want the taste of coffee now and that happened very quickly – so my tastebuds really are changing.
Some friends have commented that I look better but I couldn’t really see it. Andrew (who is coaching me on this programme) told me to watch my week 1 video and even compared to week 2 I CAN see a difference. I can see my chin getting smaller hahaha – so that’s good.
OK – watch the video below and I will report back again next week when I will be back at my exercise classes at the gym
If you are interested in losing weight and becoming healthy then this really is the way to go. I know many people who are slim, but admit themselves that they are not healthy with it. Go to the link below for more information on this programme – which is for ANYONE to do and not just mums losing the baby belly
How to Lose Weight – Update
Losing Weight
Hi all – it’s me again and my next update video on my weight loss journey.
